Your liver performs over 500 essential functions, including detoxification, metabolism and nutrient storage. Poor diet, alcohol and lifestyle habits can gradually affect liver health without obvious symptoms.
Your liver sits in the upper right of your abdomen and weighs about 1.5kg. It is the only organ that can fully regenerate — but that regenerative capacity diminishes when it is chronically overloaded.
Filters blood from the digestive tract before passing it to the rest of the body. Metabolises alcohol, medications, and environmental toxins.
Regulates blood sugar by storing glycogen and releasing glucose as needed. Central to lipid metabolism and cholesterol synthesis.
Produces albumin, clotting factors, and immune proteins. Low albumin is often the first sign of compromised liver function.
Produces 800–1000ml of bile daily, essential for fat digestion and absorption of fat-soluble vitamins A, D, E, K.
Four stressors account for the majority of modern liver disease in India — and most people are exposed to more than one simultaneously.
Refined carbohydrates and sugar drive de novo lipogenesis — fat deposits directly inside liver cells, causing NAFLD even without alcohol.
Every drug is metabolised hepatically. Polypharmacy — common in Indian adults over 40 — creates cumulative liver burden through Phase I and II detox pathways.
Even moderate regular drinking generates acetaldehyde, a hepatotoxin. Combined with NAFLD, the inflammatory effect is significantly compounded.
Metabolic syndrome drives fat accumulation in the liver independent of diet quality. Central obesity is the strongest predictor of Grade 2+ NAFLD.
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