From purified fish oil concentrate · DHA-dominant ratio for liver benefit
Essential fats your body can't make on its own. Research suggests omega-3
may help reduce fat build-up in the liver and calm inflammation — one of
the most evidence-backed nutrients for fatty liver support.
Omega-3 fatty acids (EPA and DHA) are essential fats — your body can't make them, so you have to get them from food or supplements. They're found naturally in fatty fish like salmon, mackerel, and sardines. Most Indians don't eat enough of these fish to reach therapeutic levels.
Research suggests omega-3 may help your liver in two main ways:
Part of The 4-System Protocol™
In the Libertia Softgel, omega-3 works alongside tocotrienol, CoQ10, and astaxanthin to address oxidative damage and liver fat from the oil-based angle — complementing the capsule's work on inflammation, metabolism, and cell protection.
Why DHA-dominant
Not all fish oil is the same — here's why the ratio matters
Most standard fish oils are EPA-dominant (typically 3:2 EPA:DHA). This ratio is commonly used for heart health. However, research on fatty liver specifically suggests that DHA may be more effective than EPA for reducing liver fat.
We use a DHA-dominant ratio (approximately 1:1.5 EPA:DHA) based on the study designs that showed the strongest liver fat reductions. We also use the triglyceride (TG) form rather than the cheaper ethyl ester form — TG fish oil is absorbed more efficiently by your body.
Our DHA-dominant ratio is chosen based on published study designs for fatty liver, not standard heart-health formulations.
Fish oil freshness
How fresh is our fish oil? Here are the numbers.
Rancid (oxidised) fish oil is a widespread problem — especially in India where storage conditions are often hot. Oxidised fish oil may be less effective and can cause stomach discomfort. We test every batch and publish the numbers.
TOTOX value
≤26
Our maximum allowed. Meets international GOED standard. Lower = fresher.
Peroxide value
≤5
meq/kg. Measures early-stage oxidation. Many cheaper oils exceed 10.
Mercury
≤0.1
ppm. Well below FSSAI limits. Molecular distillation removes heavy metals.
When to take it
One softgel at bedtime — timing and food matter here
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Bedtime with fatty snack (best)
Take with a small handful of nuts, glass of milk, dahi, or any food containing fat. Oil-based ingredients need fat to absorb — taking on an empty stomach means you absorb very little.
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Alternative: with your biggest meal
If bedtime doesn't work, take the softgel with your fattiest meal of the day. The key rule: always with some fat. Never on an empty stomach.
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Storage tip
Keep in blister pack at room temperature (below 25°C). If your home is regularly above 30°C, store in the fridge. Avoid direct sunlight on the packaging.
Food interactions
Foods that help absorption
Take WITH fat-containing food: Nuts, milk, dahi, ghee, cheese, eggs — any food with some fat dramatically improves omega-3 absorption. One study found absorption increased by up to 3× when fish oil was taken with a high-fat meal compared to a low-fat one.
Tea, coffee, and alcohol do not significantly affect omega-3 absorption. No foods are known to block or interfere with fish oil absorption.
Drug interactions
Medicines to discuss with your doctor
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Omega-3 may interact with a few categories of medicines
Warfarin / blood thinners
High-dose omega-3 may mildly affect blood clotting. Combined with warfarin or similar, this effect could add up. Your doctor should check your INR more frequently for the first month.
Moderate — doctor should monitor
Aspirin / anti-platelet drugs
Omega-3 may add to the blood-thinning effect of aspirin or clopidogrel. Not usually a problem at our dose (~800mg EPA+DHA), but worth mentioning to your cardiologist.
Low — mention to doctor
Blood pressure medicines
High-dose omega-3 has a mild blood-pressure-lowering effect that may add to your medication. Usually not a problem, but monitor if your BP tends to run low.
Low — be aware
Vitamin E supplements
If you're taking a separate Vitamin E supplement (alpha-tocopherol), it may block the absorption of the tocotrienol in the same softgel. Don't take both — the softgel already contains the right form of Vitamin E.
Moderate — don't combine
Side effects
What you might experience
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Fish oil side effects are generally mild
Uncommon (1 in 20–30)
Fishy taste or mild reflux — rare with fresh oil. Taking with food prevents this in most cases. If persistent, the oil may have oxidised — return the pack.
Mild stomach upset — loose stools or nausea if taken without food.
Rare
Fish allergy reaction — if you're allergic to fish, do not take this product. Symptoms could include swelling, hives, or difficulty breathing. Seek medical help immediately.
Mild skin flushing — reported occasionally, usually temporary.
How long to take it
Omega-3 is a long-term nutrient, not a short course
Unlike some supplements, omega-3 is an essential nutrient your body always needs. Clinical studies on liver fat measured outcomes at 6–12 months.
Month 1–3: Your body's omega-3 index begins improving. Effects on triglycerides may become visible in blood tests.
Month 3–6: Studies suggest liver fat reductions may become measurable by MRI or ultrasound at this point.
Month 6+: Continue for as long as you're on the Classic or Pro protocol. If you step down from those, discuss with your doctor whether to continue the softgel alone for general heart and brain health.
Who should avoid it
Situations where omega-3 fish oil is not appropriate
Do NOT take if: You are allergic to fish or shellfish. The softgel contains fish oil and uses a fish gelatin shell. This is a hard contraindication.
Vegetarian or vegan: This product is not vegetarian. No plant-based alternative is currently available in the Libertia range.
Pregnant or breastfeeding: While omega-3 is generally considered beneficial during pregnancy, the Libertia Softgel also contains astaxanthin (which has limited pregnancy data). Consult your obstetrician before taking.
Bleeding disorders: Omega-3 may mildly affect clotting. If you have a diagnosed bleeding disorder, consult your doctor first.
Before surgery: Stop at least 1 week before scheduled surgery due to mild anti-platelet effects.
Published research
What clinical studies suggest
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Published clinical data on omega-3 and liver fat
Presented for informational purposes. Individual results may differ. These studies do not constitute product claims.
Concentration: ≥80% total omega-3 content (high-concentrate oil)
Form: Triglyceride (TG) form, not ethyl ester — better absorbed
Ratio: DHA-dominant (approximately 1:1.5 EPA:DHA)
Certification: IFOS (International Fish Oil Standards) verified — the strictest third-party fish oil quality programme globally
Testing: Every batch tested for omega-3 content, oxidation (TOTOX, peroxide, anisidine), heavy metals (mercury, PCBs, dioxins), microbial limits
Shell: Fish gelatin softgel (not bovine, not vegetarian)
Frequently asked questions
Common questions about Omega-3
Is fish oil good for fatty liver?+
Multiple clinical studies suggest omega-3 may help reduce liver fat. A 2018 meta-analysis of 10 trials found omega-3 was associated with reductions in liver fat measured by imaging. However, it's a supportive supplement, not a standalone treatment — best used alongside diet, exercise, and your doctor's guidance.
Why DHA-dominant and not EPA-dominant?+
Most standard fish oils are EPA-dominant (designed for heart health). Research on fatty liver specifically suggests DHA may be more effective for reducing liver fat. One 2015 trial in Hepatology showed DHA-enriched oil outperformed EPA-dominant oil for liver fat reduction. That's why we chose a DHA-dominant ratio.
Will I get fishy burps?+
Unlikely with fresh oil. Fishy burps usually mean the oil has started to oxidise. Our fish oil meets IFOS standards (TOTOX ≤26). Taking the softgel with food further reduces any chance. If fishy burps persist, the batch may have degraded — contact us for a replacement.
Can I take this with blood thinners?+
Talk to your doctor first. High-dose omega-3 may mildly affect blood clotting. Combined with warfarin or similar medicines, the effect could add up. Your doctor should check your clotting time (INR) more frequently for the first month after starting.
Is this vegetarian?+
No. The Libertia Softgel contains fish oil and uses a fish gelatin shell. It is not suitable for vegetarians, vegans, or people with fish allergies. There is currently no vegetarian omega-3 option in the Libertia range.
