How it works
Why tocotrienols are different from regular Vitamin E
Vitamin E comes in eight different forms — four tocopherols and four tocotrienols. Most supplements use alpha-tocopherol, the cheapest and most common form. However, research specifically on liver fat reduction has focused on tocotrienols — the less common but potentially more active branch of the Vitamin E family.
Here's the critical point: alpha-tocopherol (the common form) actually BLOCKS tocotrienol absorption. Taking both together defeats the purpose. This is why most 'Vitamin E' supplements are counterproductive if your goal is liver support.
DeltaGold® from American River Nutrition is the only commercial source with ZERO alpha-tocopherol. It contains 90% delta-tocotrienol and 10% gamma-tocotrienol — the two forms with the strongest evidence for liver benefits.
Part of The 4-System Protocol™ In the Libertia Softgel, DeltaGold® tocotrienol works alongside omega-3, CoQ10, and astaxanthin as part of the oil-based liver fat reduction and antioxidant protection system.
When to take it
Best timing for maximum benefit
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Bedtime with fatty snack (best)
Tocotrienols are fat-soluble. Take with a fatty snack — nuts, milk, dahi — for best absorption.
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Alternative: with biggest meal
If bedtime doesn't work, take with your fattiest meal.
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Missed a dose?
Take with your next fat-containing meal.
Food interactions
Foods that help or hinder absorption
Foods that help (take WITH these): Fat is essential for tocotrienol absorption. Without it, you absorb very little.
Be careful with these: Do NOT take alongside a regular Vitamin E supplement (alpha-tocopherol). Alpha-tocopherol blocks tocotrienol absorption. If your multivitamin contains Vitamin E, check whether it's alpha-tocopherol — if so, take it at a different meal, at least 6 hours apart.
Dietary sources of tocotrienols include palm oil, rice bran oil, and annatto seeds — but in quantities too small to reach therapeutic levels.
If you take any of these medicines, talk to your doctor first
Regular Vitamin E supplements (alpha-tocopherol)
This is the most important interaction. Alpha-tocopherol BLOCKS tocotrienol absorption. Don't take both. If you're on a separate Vitamin E supplement, stop it while taking the Softgel — or ask your doctor which one is more appropriate for your situation.
High — don't combineBlood thinners (warfarin)
Tocotrienols may mildly affect clotting. If on warfarin, your doctor should monitor INR in the first month.
Moderate — monitor INRChemotherapy
As an antioxidant, tocotrienol could theoretically interfere with some chemotherapy agents. Consult your oncologist.
High — ask oncologist
What you might experience
Uncommon
Mild stomach discomfort if taken without food. Taking with a fatty snack prevents this.
Rare
Headache, mild dizziness, or fatigue. Very uncommon at 300mg.
How long to take it
Duration of use
Can be taken long-term. Published studies have run for up to 1 year with good tolerability. No accumulation or tolerance concerns.
Who should avoid it
Situations where this ingredient is not appropriate
Do NOT take if: Do not take alongside alpha-tocopherol Vitamin E supplements.
On alpha-tocopherol Vitamin E: Alpha-tocopherol blocks tocotrienol absorption. Don't take both.
On chemotherapy: Consult your oncologist. Antioxidants may interfere with certain chemotherapy mechanisms.
Pregnant or breastfeeding: Limited data. Consult your obstetrician.
Published clinical data
Presented for informational purposes. Individual results may differ. These studies do not constitute product claims.
Our source
Where we source our tocotrienol
DeltaGold® (American River Nutrition, USA)
Source: Annatto seeds (Bixa orellana) — the only commercial source with zero alpha-tocopherol
Composition: 90% delta-tocotrienol + 10% gamma-tocotrienol
Critical: Zero alpha-tocopherol (alpha blocks tocotrienol absorption)
Manufacturer: American River Nutrition, USA
Testing: Tocotrienol assay, alpha-tocopherol verification (<1%), stability per batch
FSSAI status: Permitted nutraceutical ingredient
Products containing Tocotrienol
Find it in these Libertia products
Frequently asked questions
Common questions about Tocotrienol
Why can't I take this with regular Vitamin E?+
Regular Vitamin E supplements contain alpha-tocopherol. Alpha-tocopherol competes with tocotrienols for the same absorption pathway and actually blocks their uptake. Taking both together means the tocotrienol you paid for doesn't get absorbed. That's why DeltaGold® is formulated with zero alpha — and why you should avoid separate Vitamin E supplements while on the Softgel.
Is annatto the same as the food colouring?+
Yes — annatto seeds are used as a natural food colouring (the orange colour in cheese, butter, and some sweets). DeltaGold® extracts the tocotrienols from these same seeds. The colouring compounds (bixin/norbixin) are removed during extraction.
