Selenium (Selenomethionine)

What selenium does for your liver

Selenium is a trace mineral your body needs in tiny amounts but can't function without. Its main job in liver health is powering glutathione peroxidase — an enzyme family that uses glutathione to neutralise damaging molecules called reactive oxygen species.

Without adequate selenium, your glutathione peroxidase enzymes can't work properly — even if your glutathione levels are fine. Think of selenium as the key that starts the glutathione engine.

In Libertia Shield specifically, selenium is part of the triple glutathione strategy: glycine provides the building block, broccoli seed extract switches on glutathione production, and selenium powers the enzymes that use it.

Best timing for maximum benefit

Foods that help or hinder absorption

If you eat a varied diet including grains, eggs, and some animal protein, you may already be getting adequate selenium. The Libertia dose (40–50mcg) tops up what you may be missing.

Duration of use

Indefinite at this dose. 40–50mcg daily is well within the safe range for long-term use. The upper safe limit is 400mcg daily.

Situations where this ingredient is not appropriate

Already taking selenium supplements: Check your total selenium intake from all sources. The upper safe limit is 400mcg daily. If you're already on a separate selenium supplement, you may be getting more than needed.

Severe kidney disease: Selenium excretion may be impaired. Consult your doctor.

Where we source our selenium

Find it in these Libertia products

Common questions about Selenium